Tips For Reducing Your Household Air Pollution

Craft and office supplies, such as paints, glues and toner ink. Fumes from dry cleaned garments (many solvents used are carcinogenic). Allergens, such as mold, pollen, pet dander and dust mites. Wood-burning fireplaces or stoves. Improper ventilation in homes (can increase levels of radon and carbon monoxide gas). August 13, 2021 By Wynne Armand, MD, Contributor Eat plenty of fruits and vegetables. Get regular exercise. Don't smoke. Control high blood pressure, diabetes, and cholesterol. These are age-old words of wisdom for a healthful life. But when was the last time your doctors told you to avoid exposure to pollution?

For example, high humidity keeps the air moist and increases the likelihood of mold. Keep indoor humidity between 30 and 50 percent. Use a moisture or humidity gauge, available at most hardware stores, to see if the humidity in your home is at a good level. To increase humidity, use a vaporizer or humidifier. Install carbon monoxide (CO) alarms. Change the batteries in existing CO and smoke detectors. Use and properly maintain your ventilation system. Home Remodels and Energy Upgrades The benefits of home upgrades are tremendous — improving quality of life for occupants, protecting the environment, and sustaining American jobs.

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5. Put Down a Doormat. Wiping shoes can reduce pollutants carried into the house. Better yet, establish a shoes-off policy. 6. Change Filters. If you have a forced-air heating and cooling system.

Walk, bike or carpool. Combine trips. Use buses, subways, light rail systems, commuter trains or other alternatives to driving your car. Don't burn wood or trash. Burning firewood and trash are among the major sources of particle pollution (soot) in many parts of the country.

1. Cut down on pollutants An important way to keep your indoor air clean involves learning about common sources of pollution and avoiding adding pollutants when you can. Some common.

Mulch or compost leaves and yard waste. Consider using gas logs instead of wood. On Days when High Ozone Levels are Expected, Take these Extra Steps to Reduce Pollution: Choose a cleaner commute - share a ride to work or use public transportation. Combine errands and reduce trips. Walk to errands when possible.

1. Minimize air pollution from cars 2. Walk, bike or use public transportation 3. Save energy 4. Maintain your wood stove or fireplace 5. Recycle & buy recycled products 6. Consume less & choose sustainable products 7. Eat local, organic produce & less meat 8. Grow your own food 9. Plant trees 10. Raise awareness

1. Don't wait six months to replace your filter. Most air purifiers will recommend that you replace the filters every six months. That's not always the case. If you're in a city as polluted as Beijing, you'll have to change the filters much earlier. Don't rely on the recommendations of the air filter manufacturers.

Help keep asthma triggers away from your house by fixing leaks and drips as soon as they start. Standing water and high humidity encourage the growth of dust mites, mold and mildew — some of the.

Clean - Regularly clean your home to keep dust and other pollutants at bay. Make sure to use non-toxic cleaning products that don't release volatile organic compounds which make the situation worse.*17 Vacuum around the home and change bedding too.

Health & Balance Guide Clean Air Tips for Your Home Written by Cheryl Whitten Medically Reviewed by Dan Brennan, MD on August 30, 2021 Check Your Ventilation Control Moisture for Clean.

If you suspect that your child's health is being impacted by indoor air pollution, there are two courses of action you should take, advises Dr. Matsui. The first step is to ask your child's pediatrician whether it is likely that your child's health is being adversely affected by indoor air quality. The second step is to not allow any smoking.

Resource Center 7 ways to improve indoor air quality and reduce air pollution in your home. Bumper-to-bumper interstate traffic. Billowing industrial smokestacks. These are just a few of the images that spring to mind when we think about air pollution. But what about indoor air pollution?

4. Reuse, recycle, and compost. Managing your household waste effectively is another good way to reduce air pollution. Reusing, recycling and composting can have a big effect on your garbage output, which means less trash going into the landfills - big sources of air pollution.

Save the environment, save money More fuel efficient cars not only create less air pollution but can save you hundreds of dollars a year in fuel costs. Source: U.S. Environmental Protection Agency Let's say you travel 15,000 miles per year and the average cost of gas is $2.83 per gallon.

In theory, regular cleaning can help to get rid of it. But cleaning 'the wrong way' risks stirring up particulate matter that's settled as dust, and lifting it into the air. This can happen if you dry dust, or use a poorly performing vacuum cleaner.

Replacing a dirty, clogged filter with a new, clean one can lower your air conditioner's energy consumption by 5 to 15 percent, according to the US Department of Energy. And less energy consumed.

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