1 large clove garlic, minced 1 ½ teaspoons ground cumin ½ teaspoon salt 1 teaspoon hot pepper sauce (such as Frank's RedHot®) 3 tablespoons olive oil Directions Bring quinoa and water to a boil in a saucepan. Quinoa and Black Bean Veggie Burger Recipe South American Mains Burgers Vegetarian Mains Vegetable Recipes Pepper Recipes Quinoa and Black Bean Burgers By Marian Blazes Updated on 12/19/21 Brent Hofacker / Getty Images Prep: 15 mins Cook: 30 mins Total: 45 mins Servings: 4 servings 25 ratings Add a comment Show Full Nutrition Label
Published on April 22, 2021 by Michelle Blackwood, RN I love this flavorful Black Bean Quinoa Burger, served on the most pillowy soft gluten-free burger bun, and topped with an amazing vegan ranch dressing, lettuce, tomato, red onion, and vegan cheese. FOR THE FULL LIST OF INGREDIENTS, SCROLL TO SEE THE RECIPE CARD AT THE END. egg - holds things together flour - binds it all and keeps the burgers together better Black Bean Burger Toppings Then the topping yours are really up to you. Some favorites are below: lettuce, onion, tomato, avocado - some typical favorites.
To reheat, bake frozen patties until hot in the center and crispy on the outside. (usually 350-375 F for about 20-25 minutes - oven times and temps may vary a smidge) Enjoy! veggie burger tips and tricks
In a large bowl mash the black beans. Stir in the quinoa, bread crumbs, garlic powder, chili powder, cumin, paprika, salt, and pepper. Add the egg and mix well to moisten the ingredients. Mix in the shredded cheddar cheese. Mix well again and form into 4 equal burger patties, flattened to about ¾-inch thick (about ¾ cup per patty).
a) they're crazy easy to make b) you can use healthier, more nutritious ingredients c) they're totally freezer friendly! So today I'm going to share my favorite vegetarian black bean burger that has a wonderful meaty texture, uses just a few simple ingredients, and is jam-packed with plant protein! Ingredients in our Black Bean Quinoa Burgers
4.12 from 9 votes See The Recipe- (warning, jumping to recipe can result in missing important information including alternative ingredients and tips. Also, as an Amazon affiliate, I earn from qualifying purchases made via the links on this website.) A great option for outdoor grilling is this Quinoa Black Bean Burger!
In a large bowl, using a fork or a potato masher, coarsely mash the black beans. Add the quinoa, egg, panko, scallions, cumin, paprika and ½ teaspoon each salt and pepper; stir until well.
Olive Oil Onion Cilantro or Parsley Taco Seasoning Burger Buns or Lettuce Leaves (optional for serving) If you're looking to make black bean quinoa burgers at super speed, you can buy packets of pre-cooked quinoa and canned beans to cut down on prep time.
Smoky Flavorful Tender and moist on the inside Perfectly crisp on the outside Not at all mushy Simple Savory & Perfect for satisfying killer burger cravings Another thing I love about them is that the raw beets give them a deep magenta hue that makes them irresistibly beautiful. Even veggie burger skeptics are sure to fall in love.
With their high protein content, black beans lend meaty substance to veggie burgers. Too often, though, the patties turn to mush. So for this recipe from our book "Cook What You Have," which draws on pantry staples to assemble easy, weeknight meals, we went looking for ways to improve their texture. The answer was three-fold.
Main Ingredients Black Beans: obviously the star of the show when it comes to black bean burgers is black beans! The black beans in this recipe act as the "meat" and the "bind." They really do hold everything together when processed. Quinoa: quinoa adds amazing texture and a ton of protein.
Instructions. In a large bowl, add your rinsed organic black beans, cooked quinoa, tomato paste, olive oil, water, grated onion, all the seasoning and the panko breadcrumbs. Form four to five patties. Tip: Before forming your patties, taste the mixture and add additional seasonings to your liking. Brush some olive oil on each side of the patties.
Instructions. Heat the first tablespoon of olive oil in a pan over medium high heat until hot, and sauté the onions, red bell peppers, garlic until cooked down, about 3 minutes. Season with salt and pepper slightly to taste. Allow the vegetables to cool a bit.
Ingredients 1/2 cup quinoa 1 small onion, finely chopped (1 cup) 6 oil-packed sun-dried tomatoes, drained and finely chopped (1/4 cup) 1 1/2 cups cooked black beans, or 1 15-oz. can black beans, rinsed and drained, divided 2 cloves garlic, minced (2 tsp.) 2 tsp. dried steak seasoning 8 whole-grain hamburger buns Preparation
Step Three : Add black beans to a large bowl and mash with a potato masher, leaving some beans whole. Add quinoa, egg, cumin, coriander, paprika, lemon zest, liquid smoke, and bread crumbs. Mix thoroughly to combine and form into 4 burger patties.
In a medium saucepan, stir together the quinoa, a pinch of salt and ⅔ cup water. Bring to a boil over medium-high, then cover, reduce to low, and cook without stirring until the quinoa absorbs.
Add approximately 1 1/2 cans of black beans to the bowl and, using a potato masher or fork, mash all of the ingredients together until a pasty mixture forms. Stir in the remaining beans along with the tomato paste, egg, corn, cilantro, chipotles, cumin, and 1/2 teaspoon salt. Stir in the cooked quinoa and ground oats until evenly distributed.
Instructions. Preheat oven to 375 with a metal baking sheet inside. In a small bowl, stir the flax & water together and set aside. Heat the oil in a medium skillet. Add the shallot, garlic, and pinches of salt and pepper and cook for a few minutes until translucent.
In a large bowl, using a fork or a potato masher, coarsely mash the black beans. Add the quinoa, egg, panko, scallions, cumin, paprika and ½ teaspoon each salt and pepper; stir until well combined. Form into six 3-inch patties and place on a large plate. Refrigerate, uncovered, to firm up the patties, about 15 minutes.
In a medium bowl, whisk together non-fat Greek yogurt, 2 tablespoons cilantro, ¼ teaspoon curry powder, and lemon juice; set aside. Remove baking sheet from refrigerator and place on top rack in.
Add the quinoa, egg, panko, scallions, cumin, paprika and ½ teaspoon each salt and pepper; stir until well combined. Form into six 3-inch patties, and place on a large plate. Refrigerate.
1) Oven-Baked I love baking these veggie burgers in the oven. It's the easiest way to cook a bunch at once, and they turn out beautifully cooked through and golden on each side. 2) Grilled These burgers grill well, too! I've successfully grilled them on the grates without the burgers falling apart.
Preheat the oven to 350F and line a baking sheet with parchment paper. Next, scoop out a ½ cup of the mixture, roll it into a ball, then pat into a patty that is 1-inch in height. Add the patties to the baking sheet lined with parchment paper and bake for 20-22 minutes.
Mar 20, 2020 - Easy-to-make black bean burger recipe made with organic quinoa, smoky spices, and a fun and fresh mango salsa.. Mar 20, 2020 - Easy-to-make black bean burger recipe made with organic quinoa, smoky spices, and a fun and fresh mango salsa. Ready in just 20 minutes!.
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