How to: We love this keto chicken and broccoli casserole for a few reasons: It's extra cheesy! It's perfect for keto! It's QUICK and EASY! We start this recipe with a head of broccoli and that gets microwaved with a bit of water just to soften it up a bit. KEEP IT SIMPLE: Buy a bag of already chopped broccoli florets! Preheat your oven to 200C/390F. Place a saucepan of water over high heat and boil the broccoli florets until al dente. Drain well and add to a large mixing bowl along with the shredded chicken. In a small saucepan, add the cream cheese, cream, almond milk, mustard, garlic, salt, and pepper, and place over low heat. Whisk until the sauce is smooth.
35 mins Total Time: 55 mins Servings: 12 Yield: 1 9x13-inch casserole Jump to Nutrition Facts Ingredients 1 tablespoon extra virgin olive oil 2 ½ cups cooked chicken, cut into bite-sized pieces 3 cups chopped, cooked broccoli ¼ cup sliced almonds 4 tablespoons butter 1 cup heavy cream ½ (8 ounce) package cream cheese, cut into 1-inch cubes 1 cup sour cream 1 cup block cream cheese, (8 oz package) softened 1/2 cup mayonnaise 1 egg, beaten 2 cups cheddar cheese, shredded (8 oz bag), divided (1 1/2 cups + 1/2 cup for topping)
Preheat the oven to 400 degrees. In a large saucepan, boil the broccoli florets until al dente (about 3- 5 minutes). Remove from heat, drain water, and place the broccoli in a 9×13 casserole dish. Toss in the shredded chicken and gently mix. If using rice or cauliflower rice, stir in with the broccoli and chicken.
Ingredients This easy keto meal takes ingredients you can find at any grocery store. You will need: Cooked chicken Broccoli florets Butter Heavy whipping cream Mozzarella or cheddar cheese Parmesan Garlic Salt and pepper
Cheddar cheese This one-pan casserole dish is also a wonderful way for you to get a big serving of micronutrients and keto-friendly vegetables. Unlike traditional casseroles that use rice as a filler, this chicken broccoli casserole uses riced cauliflower to provide the texture and mouthfeel you crave.
Low Carb. Only 8 net carbs per serving. Yummy. Packed with a ton of delicious ingredients that pair together perfectly. When I think of comfort food, one of the first things that comes to mind is a delicious, hot casserole. And if you're looking for a delicious, hot casserole, this Chicken Broccoli Casserole will certainly not disappoint.
Home / Gluten Free Broccoli Chicken Casserole (keto + low carb) By Annie Holmes Published in 30 Minutes or Less Jump to Recipe Broccoli Chicken Casserole is packed with shredded chicken, tender broccoli and a creamy cheddar cheese sauce! This low carb, kid friendly casserole has just 5.5 net carbs per serving! Broccoli Chicken Casserole
Makes 8 servings This is a Keto version of the recipe that used to be called Chicken Divan, which was made with canned cream soups and cream cheese. This version is just as creamy and decadent, but with lower sodium and without all the additives, keeping you healthy and happy! INGREDIENTS 1 pound broccoli florets, steamed until just tender2 cups Basic Seasoned Shredded Chicken (page 42)¼ cup.
2 teaspoons salt 3 cups cauliflower rice 2 oz cream cheese
Sour Cream - Use full-fat! Mayonnaise - Did you know that some brands have sugar? Make sure you read the label! Garlic Powder - You can use a teaspoon of minced fresh garlic if you prefer. Smoked Paprika - I am more than a little obsessed with the smoky flavor that smoked paprika adds to dishes.
Article Index Casseroles are super easy dinners that are great for the whole family. However, finding healthy low-carb chicken casserole recipes isn't always simple. That is why I made this recipe! Many popular casserole recipes use canned soup, white rice, and are topped with breadcrumbs.
by Holly Apr 13, 2021 5 from 22 votes Jump to Recipe This post may contain affiliate links. Please read our disclosure policy. Finally a Low Carb Chicken Broccoli Casserole that is easy to make and the whole family can enjoy!
Preheat oven to 375F. Add the cubes of parmesan to into the bowl of a food processor and pulse until coarsely grated. Add all the remaining ingredients except the chicken, broccoli and mozzarella cheese and mix until well combined and thickened, to make the sauce.
3. In a bowl or a large cup, combine softened cream cheese and chicken stock, until smooth. Pour the cream cheese mixture over the shredded chicken breast in the baking dish. 4. Top with broccoli florets and shredded mozzarella. Bake the chicken breast casserole in the oven for 20 minutes, until the cheese is melted and bubbly.
Chicken Tamale Casserole. Keto tamale casserole. This keto chicken tamale casserole is a low-carb version of the classic high-carb dish. It has a thick cornbread base topped with tender, saucy chicken and melted cheese. 17 Best Keto Casserole Recipe Ideas.
Place the broccoli florets in a pot with a small amount of water. Bring to a boil for 2-3 minutes. Remove the broccoli from the heat, drain and rinse with cold water to stop the cooking. 3. Add Boursin cheese to the pot with the drained broccoli florets. Stir until the cheese begins to melt. 4.
Preheat oven to 375 degrees. Place broccoli florets in a 9x13 casserole dish and set aside. 2. Place the sour cream, cream cheese, butter, pesto, salt, pepper, and garlic powder into a large bowl and mix together with a handheld electric mixer. Add in shredded chicken and stir. 3. Spread chicken mixture over broccoli and top with shredded cheese.
It is so simple! If you do not have fresh broccoli, some of my readers have commented that they used frozen broccoli and it worked just as well. In addition, chicken thighs work great to replace the chicken breasts in this recipe. You really cannot go wrong!
Instructions. Preheat the oven to 350 Fahrenheit and grease a 7x11 baking pan or casserole dish. Cook the broccoli in the microwave in a covered microwave-safe dish for 4 minutes, or until crisp tender. In a medium-size bowl mix the condensed cream of chicken soup, mayo, curry powder, lemon juice, salt and pepper.
Keto Chicken-Broccoli Casserole - Meat and Poultry - Baked and Roasted Cheesy, creamy, and simple to make, this chicken and broccoli keto casserole. Use any cooked white or dark chicken meat along with your preferred cheese.
Sep 22, 2021 - Keto Chicken Broccoli Casserole With Bacon Recipe - Learn all the easy ways you can make this keto chicken and broccoli casserole with bacon!
DIRECTIONS: COOK BROCCOLI - Melt butter in a heavy skillet over medium heat. Add broccoli cook till crisp tender, stirring often, for 4-5 minutes. Remove cooked broccoli from the skillet. CREAM SAUCE - Turn heat down to low, add garlic, and saute for 60 seconds. Stir in the cream, parmesan, salt, pepper, and 1/2 cup of the mozzarella cheese.
Jul 15, 2021 - Chicken Broccoli Bake - easy, healthy, keto meal. Use shredded rotisserie in this gluten free cheddar chicken broccoli casserole to make it even easier!
Keto Chicken And Broccoli Casserole Recipe With Cheddar Cheese - The pictures related to be able to Keto Chicken And Broccoli Casserole Recipe With Cheddar Cheese in the following paragraphs, hopefully they will can be useful and will increase your knowledge. Appreciate you for making the effort to be able to visit our website and even read our articles. Cya ~.
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