Keto Cauliflower And Cheese Soup Recipe With Bacon And Chives

Add 1 tablespoon butter and diced bacon to a dutch oven or large soup pot; cook over medium-high heat for 2 minutes, or until bacon is crispy. Remove bacon from the pot with a slotted spoon and set aside. Add remaining butter to the bacon fat in the pot and melt. Stir in onions and carrots; cook for 2 minutes. Make sure it's chopped finely so that it cooks quickly and can be blended easily later on. Once all your ingredients are ready, it's time to turn on the heat. In a large pot, heat a bit of olive oil over medium heat. Don't wait until it starts smoking before you add the onion and garlic. You want it hot, but you don't want to burn the oil.

Add the cauliflower, onion, garlic, and thyme. Cover and cook for 5 minutes. Add the chicken broth to the pot and increase heat to high. Bring to a boil and then reduce the heat to a simmer. Cook, stirring occasionally, until the vegetables are tender, about 30 minutes. Remove from heat. Using an immersion blender, puree the soup until very smooth. Add the chicken broth, heavy cream, and chopped cauliflower Increase heat to bring to a boil, then reduce heat and simmer for 10-20 minutes, until cauliflower is tender. Use a slotted spoon to remove about 1/3 of the cauliflower pieces and set aside. Use an immersion blender to puree the soup with the remaining cauliflower. Reduce heat to low.

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To a large pot over medium-high heat, add cauliflower florets, chicken broth, and spices. Cover with a lid and cook for 5-7 minutes. While simmering, crumble bacon. Set aside. To pot, add in heavy cream and butter and stir to incorporate all ingredients. Add shredded cheddar and stir again.

1 large Cauliflower Head 8 cups (950g/33 oz) cut into small pieces 2 inches ¼ teaspoon Salt ¼ teaspoon Pepper 1 medium Onion peeled, finely chopped ½ cup Celery diced ½ teaspoon Thyme 4 cups Vegetable Broth reduced salt broth if preferred to not get a too salty soup 3 oz Cream Cheese cubed - I used French Kiri Cream cheese.

Add the butter and garlic and saute for 3 minutes. Add the cauliflower and stir to coat it in the butter. Saute for 2 minutes. Add the heavy cream, chicken stock, and pepper, and reduce the heat until the pot is simmering. Simmer for 15-20 minutes until the cauliflower is tender. While the cauliflower is cooking, prepare the bacon;

Add shredded cheese, heavy cream and more sea salt if needed. Continue to cook for 10-15 minutes more, or until cheese melts. Divide between serving bowls, sprinkle with grated Grana Padano, crushed bacon and chilli slices or chilli flakes (optional). Video Nutrition/Macros Nutrition Facts Keto Cauliflower Cheese Soup Amount Per Serving

30 min Low Carb Cauliflower Cheese Soup 224 ratings This simple recipe takes the classic flavours of cauliflower cheese and transforms them into a nourishing soup! Rich with cheddar and cream cheese, this keto friendly soup is packed with flavour and fats and a heaping of low carb veggies.

Add 1 cup of water, cauliflower and 1 cup of broccoli to pot over medium heat and steam for about 15 minutes. Add the butter and minced garlic to the pot. Stir together while breaking apart the cauliflower and broccoli florets. Add heavy cream, salt and pepper to taste to pot and blend with a stick blender until smooth.

Bring to a boil over high heat; reduce heat to low and simmer for 12-15 minutes, or until cauliflower is tender. Stir in the cream and 1 cup of the cheddar cheese. Heat till cheese is melted, stirring often. Carefully ladle about half of the soup into a blender. Blend till very smooth; return to the soup pot.

Instructions. Add cauliflower, onion, low carb milk, broth, water, and collagen bone broth flakes to a 4 to 6 quart slow cooker. Stir to combine. Cook on low for 3-4 hours. Once the time is up puree soup using a high speed blender or stick blender. Return to the slow cooker with the heat still on low.

INGREDIENTS 1 pound cauliflower florets (1 head) 5 slices bacon 1.5 cups shredded cheddar cheese (4 ounces weight) 4 ounces cream cheese 3 cups water ( Note 1) 1/2 cup chopped celery (1 stalk) 1/4 cup chopped onions (1/4 onion) 5 cloves garlic, minced 1 teaspoon table salt 1/2 teaspoon ground black pepper Optional Toppings: thinly sliced scallions

Sautee olive oil, onions, and garlic in a Dutch oven . Add in broth, the roasted cauliflower, salt and pepper to taste. Bring to a boil. Lower the heat to medium, cover and cook for 10 minutes. Open the pot, lower the heat to low and blend the cauliflower using an immersion blender. Add the cream cheese and heavy cream.

See the recipe card for full information on ingredients and quantities. Step 1: Place the cauliflower florets on a baking tray with the onion wedges, celery and garlic. Toss in melted butter and season with salt and pepper. Roast in the oven until soft and golden brown, turning once during cooking.

Add remaining ingredients for broth. Add 1 teaspoon turmeric, 2 tablespoons paste, 64 ounces chicken broth, 1 cup pureed tomatoes, and 1 tablespoon mild vinegar to the pot. Add 1 ½ teaspoons salt and black pepper to taste. Mix well and bring to a boil. Reduce the heat to a simmer, cover, and cook gently for 45 minutes.

Cook the cauliflower with the onions for a couple of minutes and then add the bone broth to the pot. The next step will be to blend everything together. With an immersion blender, puree the soup as much as you can. You shouldn't have any cauliflower florets left. Once pureed, the next step is to add the heavy cream.

High-protein low-carb recipes. 1. Baked salmon & leek parcel. A simple salmon dish, parcelled up to seal in the flavours. With creamy mascarpone and fresh leeks, this keto-friendly fish supper is easy and rich in omega-3. Serve with a side of spinach for a good dose of iron.

Set aside. In a large mixing bowl, add ground meat, beaten egg, almond flour, Parmesan cheese, chopped parsley, onion powder, garlic, salt, and pepper. Stir with a spoon at first, then squeeze batter by hand until the meatball mixture is well combined and all ingredients stick together.

Combine the raw garlic, cauliflower, 3 cups of water, salt, pepper, and mustard powder in your slow cooker. Set to low and cook for 4 - 6 hours. Stir in the mascarpone and shredded cheese. Blend with an immersion blender until smooth. (alternatively, transfer to a traditional blender and blend until smooth.)

Turn the heat all the down to low. The cauliflower will steam and start to soften with just the liquid the vegetables release. Step Two: Add the broth and simmer for 15 minutes. This step will finish cooking the cauliflower. Step Three: Add the rest of the ingredients and puree the soup.

Sauté the veggies: Add the onion, celery, and garlic and season with salt and pepper. Cook until softened, about 4 minutes. Turn off the sauté function. 3. Cook the soup: Add the chicken broth to deglaze the pan, then add the cauliflower. Lock the lid onto the pot and make sure the vent is sealed.

This keto low carb cheeseburger & cauliflower casserole is pure comfort food. Freeze individual servings for a quick low carb lunch. Only 1.4g net carbs per serving. #lowcarb #keto #casserole #cheeseburger

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