Easy Vegetable Soup Recipe With Lentils And Spinach

In a large stockpot or Dutch oven set over medium heat, saute the vegetables until tender, about 8-10 minutes, add the seasonings and lentils. Cook for 5 minutes, then pour in the broth. Simmer for 25-30 minutes or until the lentils are throughly cooked. Serve warm with a garnish of fresh parsley if desired. Add onions, carrots, and celery; cook and stir until onion is tender, 3 to 5 minutes. Stir in garlic, bay leaf, oregano, and basil; cook for 2 minutes. Stir in lentils, and add water and tomatoes. Bring to a boil. Reduce heat and let simmer until lentils are tender, at least 1 hour.

Bring to a boil then reduce the heat to low. Cover and cook until the lentils are softened with just a bit of bite, 25 to 30 minutes. Remove the bay leaf. Puree 2 1/2 cups of the soup in a blender. In a large bowl, cover the lentils with boiling water and allow to sit for 15 minutes. Drain. In a large stockpot on medium heat, saute the onions, leeks, and garlic with the olive oil, salt.

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Add 1 teaspoon salt and a pinch of red pepper flakes. Season generously with freshly ground black pepper. Raise heat and bring the mixture to a boil, then partially cover the pot and reduce the heat to maintain a gentle simmer. Cook for 25 to 30 minutes, or until the lentils are tender but still hold their shape.

Heat oil in a large pot over medium heat. Add garlic and onion, cook for 2 minutes. Add celery and carrot. Cook for 7 - 10 minutes or until softened and the onion is sweet. Don't rush this step, it is key to the flavour base of the soup. Add all remaining ingredients except the lemon and salt. Stir.

Instructions. In a large stockpot or Dutch oven, heat the oil over medium high heat. Add in the onion, and sauté until just tender and fragrant, about 3 minutes. Add in the frozen mixed vegetables, diced tomatoes, green lentils, and vegetable broth.

Cook the tomato paste and vegetables: Push the onions to the side of the pot. And in the space you made, add the tomato paste. Stir for 2 to 3 minutes, or until the tomato paste darkens to a ruddy brown. Add the thyme, garlic, celery, and carrots. Cook and stir for 2 minutes. Sally Vargas.

Cover the pot with a lid, bring the lentil soup to a boil, then reduce heat and let the lentils cook for about 15 minutes or until tender. Add in the broccoli, kale, scallions and mushrooms, then adjuts for salt and water if needed. Cook for about 3-4 more minutes and turn the heat off. Serve with a generous amount of thinly chopped parsley and.

Add diced tomatoes, vegetable broth, and lentils (rinsed and drained). Increase heat and bring to a light boil. Then reduce heat, cover, and lightly simmer for 25-30 minutes or until lentils are tender. Roughly chop spinach and stir in during the last couple minutes of cooking. Salt and pepper to taste.

Pour in chicken or vegetable broth, water, and tomatoes (with juice) into the pot. Break up the tomatoes with a spoon. Bring to a boil over medium-high heat. Reduce heat and add lentils and bay leaf. Simmer uncovered for 1 hour, stirring occasionally and adding more broth if needed and skimming off any foam as needed.

Add water, tomatoes, broth concentrate, bay, thyme, cumin, and coriander and let come to a boil. Once boiling, add lentils and reduce heat to medium, maintaining a gentle boil to cook lentils for about 18-20 minutes, or until lentils are tender but firm. Remove bay leaves, taste soup and adjust salt and pepper if needed.

How to Make Lentil Soup. Heat olive oil in a large pot over medium-high heat. Add carrots and onions and saute 2 minutes then add garlic and saute 2 minutes longer. Pour in vegetable broth and tomatoes. Add in lentils, basil, oregano, thyme and season with salt and pepper to taste. Bring to a boil then reduce heat to medium-low, cover and.

Instructions. In a large pot, combine the broth, lentils, carrots, onions, celery, and bay leaves; bring to a boil. Reduce the heat, and simmer, covered, stirring occasionally, until the lentils and vegetables are tender (about 30 minutes). Add the tomatoes (with juice), vinegar and pepper.

Combine all ingredients except the spinach in a soup pot or Dutch oven. Cook over low heat for 2 hours. Add the spinach and cook about 5 minutes more, until spinach is wilted. Season to taste with salt and pepper. Haven't tried the recipe yet. Would like nutrition information because I'm a diabetic.

Add onion and saute for 2-3 minutes. Add carrots and celery, and cook 2 more minutes. Add spices and cook 1 more minute, stirring frequently. Add broth, tomatoes, lentils and water and bring to a boil. Once boiling, reduce heat to a medium-low simmer, cover, and cook for 30 minutes stirring occasionally.

Directions. Place the first 8 ingredients in a 5-qt. slow cooker. Cook, covered, on low until lentils are tender, about 4 hours. Stir in tomatoes and beans. Cook, covered, on high until heated through, about 30 minutes.

Why We Love This Recipe! Super easy! It's a one-pot recipe made with everyday ingredients and ready in about 45 minutes from start to finish. You can even use frozen veggies for a quicker prep time. It's healthy! Full of plant-based protein and healthy fiber, it's nourishing and well-balanced.Also includes an oil-free option for a lentil soup that's heart-healthy and virtually fat-free.

Bring to a boil for a few minutes and then lower the heat to a simmer. Stir in kale during last 10 minutes of cooking. You just want the kale to be wilted, but cook it more if you don't mind it on softer side. Check the seasoning and add more salt (if needed)and pepper and let it simmer for about 30 minutes.

Easy Carrot and Lentil Soup (Sopa de Lentejas). For our Lentil Soup recipe, we use a regular blend that contains sweet paprika, ground cumin, ground coriander, curry, and bay leaves. We add salt and pepper as well, to season the dish.. Pour the vegetable stock, bring to a simmer, and leave cooking for about 20 minutes.

Heat olive oil in a large skillet over medium heat. Add turkey, salt, and black pepper, and cook until turkey is browned, breaking up the turkey into rough 1/2-inch chunks with a wooden spoon, 5 to 7 minutes. Stir in garlic and cook until garlic is fragrant, about 1 minute. Place cooked turkey into a 5-quart slow cooker, and set the cooker to.

Our 25 Most Popular Recipes in May. This May, fresh and easy recipes took the spotlight as our most popular dishes. Quick dinners, veggie sandwiches and anti-inflammatory snacks were clicked on the most by EatingWell readers this month, and we can see why. Recipes like our Cucumber Salad Sandwich and Instant-Pot Mujadara are healthy and tasty.

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